Korken89's Journal, 02 Mar 22

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Weigh In record (no journal entry) for 02 March 2022

79.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:

1632 kcal

Fat: 67.46g | Prot: 91.29g | Carbs: 153.20g. Breakfast: Hafermilch ohne Zucker, Knusper Schoko Weniger Süß. Dinner: Rindfleisch, Gemischter Salat, Gut & Günstig Leichter Joghurt, Nudeln (Gekocht). more...

2312 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Gym - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Korken89's Journal, 02 Mar 22

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Korken89's Weight History