Weigh In record (no journal entry) for 02 March 2022
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94 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 90.54g | Prot: 60.04g | Carbs: 232.00g.
Breakfast: GutBio Apfelmus, Leinöl, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark. Lunch: Milbona Gouda Jung, Banane, GutBio Reiswaffeln mit Meersalz, Milfina Butter. Dinner: Prima Currywurst mit Pommes. Snacks/Other: Orangen, GutBio Reiswaffeln mit Meersalz, Milfina Butter , Banane. more...
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steady weight
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silbermau's Weight History
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