Weigh In record (no journal entry) for 02 March 2022
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 44.47g | Prot: 248.38g | Carbs: 171.68g.
Breakfast: Nixe Thunfisch im Eigenen Saft, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Tomaten, Rote Paprika, Milbona Leichter Körniger Frischkäse. Snacks/Other: Bio Flohsamenschalen, Bio Leinsamen, Chia-Samen. more...
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Losing 11.2 kg a Week
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