Weigh In record (no journal entry) for 02 March 2022
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78.7 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 87.81g | Prot: 181.54g | Carbs: 195.87g.
Breakfast: Koukakis Yogurt Greco 0%, Lindt Cioccolato Fondente, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Pane Bianco, Pezzana Tomino Tirolese. Dinner: Il Buon Riso Riso Roma, Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Protein Coconut. more...
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Gaining 1.1 kg a Week
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FabrizioTrainer's Weight History
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