Weigh In record (no journal entry) for 02 March 2022
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76.3 kg
Lost so far: 2.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 84.96g | Prot: 75.68g | Carbs: 137.74g.
Breakfast: Krapfen, Milch 1,5%. Lunch: Karotten, Sellerie, Gurke (mit Schale), Wolf Kochsalami, Ihle Breze. Dinner: Rote Paprika, Cucina Olivenöl, REWE Avocado, REWE Beste Wahl Cherry Roma Tomaten, Kopfsalat, Iglo Schlemmer-Filet Blattspinat mit Käse. Snacks/Other: Schokoladenstückchen. more...
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2219 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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