omerrrrrrrr's Journal, 02 Mar 22

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Weigh In record (no journal entry) for 02 March 2022

92.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:

1986 kcal

Fat: 69.13g | Prot: 172.57g | Carbs: 162.85g. Breakfast: Sucuk, Yumurta, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Dinner: Reis Basmati Pirinç, Banvit Hindi Göğüs. Snacks/Other: Kurutulmuş Hindistan Cevizi, Scitec Nutrition Scitec Whey Professional Whey Protein, Eti Lifalif Yulaf Ezmesi, Yeşil Elma. more...

2639 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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omerrrrrrrr's Journal, 02 Mar 22

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