Weigh In record (no journal entry) for 02 March 2022
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85.9 kg
Lost so far: 8.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 55.09g | Prot: 85.28g | Carbs: 307.38g.
Breakfast: Suiker, Brinta Havermout, Melk (Halfvol). Lunch: De Zaanse Hoeve Halfvolle Melk, Brinta Havermout, Suiker. Dinner: AH Gekruide Kippenvleugels, AH Peulen, AH Gekookte Mihoen. Snacks/Other: Bolletje Zoute Pepsels, Autodrop Zot Zoete Zacht Wagens, Mandarijn, AH Mini Roze Koek. more...
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3635 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 0.1 kg a Week
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ekeren.ton's Weight History
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