Weigh In record (no journal entry) for 02 March 2022
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 55.41g | Prot: 166.34g | Carbs: 203.64g.
Breakfast: Seeberger Nusskernmischung, Kaffee mit Milch, Sauerkirschen, Designer Whey Protein - Chocolate, Haferflocken, Kakaopulver (Ungesüßt), Gekochtes Ei. Lunch: Bratensoße, Kinder Schoko-Bons, Gut Langenhof Putensteaks Mariniert, Couscous (Gekocht), Merci Merci Finest Selection. Dinner: Alnatura Dinkelwaffeln, Gut & Günstig Stremellachs, Brokkoli. Snacks/Other: Äpfel, Milsani Skyr Natur. more...
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Gaining 2.1 kg a Week
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