Weigh In record (no journal entry) for 02 March 2022
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57.3 kg
Lost so far: 18 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 81.15g | Prot: 157.89g | Carbs: 143.58g.
Breakfast: Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Jussilicious White Lion bowl, Cheesecake Maxi king, Werder Tomaten Ketchup Light, Frikadelle. Dinner: Kinder Schokobons White, Gelbe Paprika, Rote Paprika, Zwiebeln, Lidl Putenministeaks. Snacks/Other: Marabou Daim Bites, Clarky's Linsenchips, Baileys Baileys Irish Cream, Arla Protein Drink Schoko. more...
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Losing 3.5 kg a Week
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