Animal Hero's Journal, 17 Apr 11

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Weigh In record (no journal entry) for 17 April 2011

98.6 kg Lost so far: 8.9 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2011:

1280 kcal

Fat: 38.00g | Prot: 58.00g | Carbs: 179.00g. Lunch: Kettle chips, My Homemade Blackberry Jelly, organic peanut butter, rudi's cracked wheat, 8 oz Silk Almond milk. Dinner: organic spagetti , ground turkey, organic Garlic pasta sauce. more...

3165 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Animal Hero's Weight History

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Animal Hero's Journal, 17 Apr 11

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Animal Hero's Weight History