Weigh In record (no journal entry) for 02 March 2022
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86 kg
Lost so far: 6.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 39.29g | Prot: 53.27g | Carbs: 78.90g.
Breakfast: Woolworths Cappuccino Cafe Latte, Coffee. Second Breakfast: Scrambled eggs on toast (brown), Coffee. Lunch: Chicken & broccoli rice casserole. more...
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Losing 2.1 kg a Week
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