Weigh In record (no journal entry) for 02 March 2022
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 26.78g | Prot: 56.08g | Carbs: 123.90g.
Breakfast: Kubis, Maestro Saus Tiram, Tropical Minyak Goreng Tropical, Daging Sapi, Brokoli, Labu Siam, Wortel. Lunch: Nasi Putih, Nasi Putih. Dinner: Apel Fuji, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Rose Brand Tepung Tapioka, Tumis buncis, Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.8 kg a Week
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penyembahlemak's Weight History
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