blacksun49's Journal, 16 Jun 14

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Weigh In record (no journal entry) for 16 June 2014

79.6 kg Lost so far: 7.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2014:

1028 kcal

Fat: 43.04g | Prot: 56.26g | Carbs: 96.89g. Breakfast: Zurück Zum Ursprung Bergbauern Magertopfen, Hofer Vollkorn-Roggenbrot, Darbo Konfitüre Garten Erdbeeren. Lunch: Zurück Zum Ursprung Mühlviertler Bergbauern Frischkäse Kren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mestemacher Eiweißbrot, Alpenmark Ziegenkäse Natur. Snacks/Other: Kaffee mit Milch. more...

2315 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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blacksun49's Journal, 16 Jun 14

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