Weigh In record (no journal entry) for 16 June 2014
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87.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 131.74g | Prot: 96.21g | Carbs: 361.68g.
Breakfast: Penny Markt Fettarme H-Milch, Powerbar Protein Plus Mixed Berry. Lunch: Haribo Lakritz Konfekt, Honigmelonen. Dinner: hareico Grillbratwurst, Leichter Genuss Nürnberger Rostbratwürste, Dr. Oetker Ristorante Pizza Speciale, Zum Dorfkrug Sylter Salatfrische, Uncle Ben's Express Reis Mediterran. Snacks/Other: Roter Tafelwein, Langnese Königsrolle, Erdnüsse, Erdnüsse. more...
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3620 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 26 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 15 hours and 4 minutes. more...
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Gaining 0.2 kg a Week
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