Weigh In record (no journal entry) for 02 March 2022
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57 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 59.28g | Prot: 66.94g | Carbs: 192.29g.
Breakfast: Energen Rasa Vanila, Sari Roti Roti Gandum, Tahu Bakso, Brownies. Lunch: Tahu Bacem, Sayur Campuran, Mie Ayam. Dinner: Chupa Chups Mini Lollipop, Greenfields Low Fat Milk, Dimsum, Mama Suka Sup Krim Ayam, Calbee Wings Japota Honey Butter, Telur Rebus. Snacks/Other: Brownies. more...
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Losing 0.3 kg a Week
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rcarnhivor's Weight History
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