Charisma Manggala's Journal, 02 Mar 22

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Weigh In record (no journal entry) for 02 March 2022

62.8 kg Lost so far: 12.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:

880 kcal

Fat: 23.86g | Prot: 61.90g | Carbs: 114.43g. Breakfast: Herbalife Shake Chocomint. Elevenses: Pepaya. Lunch: Tempe, Steak Daging Sapi, Nasi Putih. Afternoon Tea: Otsuka Fibe Mini. Tea: Pepaya. Dinner: Nanas, Herbalife F1 Shake Mix Cookies 'N Cream, Sawi Hijau. more...

1916 kcal

Exercise: Gym - 1 hour, Walking (slow) - 3/kph - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours. more...

Losing 7 kg a Week

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Charisma Manggala's Weight History

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Charisma Manggala's Journal, 02 Mar 22

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Charisma Manggala's Weight History