Weigh In record (no journal entry) for 02 March 2022
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66.8 kg
Lost so far: 15.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 29.43g | Prot: 31.53g | Carbs: 117.47g.
Breakfast: Oreo Oreo Original, Frisian Flag Purefarm Full Cream, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Telur Ceplok, Nasi Putih. Dinner: Asahi Sarden, Nasi Putih. Snacks/Other: Pepaya, Nabati Siip. more...
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Losing 1.1 kg a Week
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Dhiensny's Weight History
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