Weigh In record (no journal entry) for 02 March 2022
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61.5 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 25.67g | Prot: 37.54g | Carbs: 114.32g.
Breakfast: My Roti Roti Sandwich Cokelat Kacang. Lunch: Hati Ayam, Sayap Ayam, Tempe Bacem, Nasi Putih. Dinner: Tahu Bacem, Tempe Bacem, Kubis, Nasi Putih. Snacks/Other: Pepaya, Es Krim Coklat , Pepaya. more...
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Gaining 3.5 kg a Week
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Atyas Nur Novi Prihantono's Weight History
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