Weigh In record (no journal entry) for 16 June 2014
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70.8 kg
Lost so far: 24.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 20.34g | Prot: 86.42g | Carbs: 66.37g.
Breakfast: Egg. Lunch: Warburtons Half & Half Medium. Dinner: Steamed or Poached Cod. Snacks/Other: Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's Weight History
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