Weigh In record (no journal entry) for 01 March 2022
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69.1 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 92.31g | Prot: 106.27g | Carbs: 166.95g.
Breakfast: Alesto Nuss-Frucht-Mix mit Cranberries. Lunch: Netto Proteinstar Eiweißbrötchen , Gutes Land Gratinkäse, Gewöhnlicher Feldsalat, Champignons Frisch, Landjunker Hähnchenbrustfilet , Edeka Bio Kokosöl , Spitzpaprika, Gurke (mit Schale), Frühlingszwiebeln, Tomaten. Dinner: Flammkuchen, Nudeln (Gekocht). Snacks/Other: Nestle Lion Breakfast Cereal, Kinder Milchschnitte, Ferrero Ferrero Rocher Eis Classic. more...
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Gaining 3.5 kg a Week
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