Weigh In record (no journal entry) for 01 March 2022
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 94.96g | Prot: 59.08g | Carbs: 185.38g.
Breakfast: Coop Muffin con Gocce di Cioccolato, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Frittelle di Riso, Arance, Olio Extra Vergine di Oliva, Insalata Mista, Ala di Pollo, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Chiacchiere, Parmalat Latte Parzialmente Scremato. Snacks/Other: Coop Tortilla, Spremuta d'arancia. more...
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2150 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Sitting - 20 minutes, Cooking - 10 minutes, Standing - 1 hour, Reading - 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 4 hours and 15 minutes, Driving - 24 minutes. more...
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Gaining 1.4 kg a Week
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