Weigh In record (no journal entry) for 01 March 2022
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81.9 kg
Lost so far: 17.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 56.66g | Prot: 75.09g | Carbs: 93.41g.
Breakfast: Green String Beans, Pork Chops or Roasts (Center Loin, Bone-In) , Vinegar , Red Cabbage. Lunch: Iwon Organics Protein Puffs (Bag). Dinner: Wholly Guacamole 100 Calorie Snack Pack, Lucerne Shredded Mexican Four Cheese Blend, Signature Cafe Fiesta Chicken Tortilla Soup. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Member's Mark Peanut Butter Filled Pretzels. more...
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Gaining 2.5 kg a Week
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brookestelly's Weight History
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