Weigh In record (no journal entry) for 01 March 2022
|
90.5 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 54.26g | Prot: 64.12g | Carbs: 243.83g.
Breakfast: Marmelade, Schwarzbrot, Schinken, Früchtetee, Kaffee mit Milch. Lunch: Kochbanane, Gemischter Salat, Gartengold Bunte Reispfanne , Heineken Bier. Dinner: Gusto Italiano Prosciutto Crudo, Roter Tafelwein, Tomaten, Zurück Zum Ursprung Bergbauern Mozzarella, Hofer Kornweckerl. Snacks/Other: Krapfen, Getrocknete Feigen, Espresso. more...
|
|
2838 kcal
|
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|