Day Zanon's Journal, 01 Mar 22

Gratidão e felicidade!
74.8 kg Lost so far: 23.2 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:
947 kcal Fat: 32.77g | Prot: 41.74g | Carbs: 123.76g.   Breakfast: Chamyto Leite Fermentado . Lunch: Danone Yopro 15G High Protein Shake de Morango. Dinner: Danone Yopro 15G High Protein Shake de Morango, Qualy Margarina Cremosa, President Queijo Mussarela, Panco Pão de Forma (25g). Snacks/Other: M&M's Chocolate Ao Leite, Kibon Cornetto Crocante, Biscoito de Polvilho, Mentos Goma de Mascar sem Açúcar. more...
Losing 0.8 kg a Week



     
 

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Day Zanon's Weight History


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