Weigh In record (no journal entry) for 28 February 2022
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1682 kcal
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Fat: 69.93g | Prot: 112.01g | Carbs: 140.57g.
Breakfast: Perugina Nero Semi di Cacao, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats, Amonatura Mandorle Sgusciate. Lunch: Un Attimo Protein Premium Lower Carb, Amonatura Nocciole Sgusciate, Petto di Pollo, Carne, Penny Market Pane Bauletto Bianco. Dinner: Amonatura Mandorle Sgusciate, Milkeria Yogurt Greco 0%, Smart Burger con Tonno a Pinne Gialle e Merluzzo Nordico, Sapor di Cascina Spalmabile Fresco Light, La Molisana Spaghetti Integrali . Snacks/Other: Myprotein Impact Whey Protein Cinnamon Danish, Amonatura Mandorle Sgusciate, Penny Market Crackers. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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