Weigh In record (no journal entry) for 01 March 2022
|
65.0 kg
Lost so far: 12.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 50.37g | Prot: 106.93g | Carbs: 75.77g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Quest Tortilla Style Protein Chips Loaded Taco, Egg, Baby Spinach, Wholly Guacamole 100 Calorie Snack Pack, Jennie-O Turkey Bacon, Mission Carb Balance Whole Wheat Tortilla (71g), StarKist Foods Tuna Creations Jalapeno. Dinner: Dannon Oikos Triple Zero - Strawberry. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|