Weigh In record (no journal entry) for 01 March 2022
|
64.5 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 51.54g | Prot: 118.59g | Carbs: 98.58g.
Breakfast: Banana, Proteine Whey, Latte Parzialmente Scremato. Lunch: Insalata Mista Verde, Bistecca di Manzo (Mangiata solo Parte Magra), Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto). Dinner: Parmigiano (in Pezzi), Minestrone. Snacks/Other: Cornetto al Cioccolato, Cappuccino. more...
|
|
1702 kcal
|
Exercise:
Pesi - 1 hour, Cyclette - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Old Lorry's Weight History
|