Weigh In record (no journal entry) for 01 March 2022
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92 kg
Lost so far: 0.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 31.50g | Prot: 82.89g | Carbs: 85.35g.
Breakfast: Herta Farmerschinken, Lidl Körniger Frischkäse. Lunch: Gekochtes Ei, Aldi Rote Paprika, Kirschtomaten, Edeka Kopfsalat, Karotten, Livio Balsamico Dressing. Dinner: Erdbeeren, Milbona Speisequark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, REWE Pomelo. Snacks/Other: DM Bio Dinkel Gepufft, Seeberger Blaumohn, ESN Flav'n Tasty Coconut, Aldi Milch 1,5%. more...
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2763 kcal
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Exercise:
Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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onkelbecker's Weight History
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