Weigh In record (no journal entry) for 01 March 2022
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86.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 81.63g | Prot: 86.82g | Carbs: 161.76g.
Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Çay Şekerli, Süt Reçeli, Haşlanmış Yumurta, Calve Acuka, Yeşil Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir, Pınar Açıkbüfe Hindi Salam. Dinner: Tam Yağlı Sade Yoğurt, Kefir, Kuru Fasulye, Tam Yağlı Sade Yoğurt, Mercimek Köftesi. Snacks/Other: Eti Form Hurma İncir ve Çiyalı Tam Buğday Unlu Bisküvi. more...
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Losing 0.3 kg a Week
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anılturkmen's Weight History
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