ezgii.yavuz's Journal, 01 Mar 22

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Weigh In record (no journal entry) for 01 March 2022

70.5 kg Lost so far: 4.5 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

1349 kcal

Fat: 58.76g | Prot: 43.45g | Carbs: 168.67g. Breakfast: Karışık Tahıllı Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Migros Zeytinyağlı Kepekli Grissini, Banvit Piliç Nugget, Yağda Patlayan Beyaz Patlamış Mısır, Salçalı Makarna. Snacks/Other: Kivi Meyvesi, Kuru Kayısı. more...

1925 kcal

Exercise: Cardio - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 1.9 kg a Week

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ezgii.yavuz's Journal, 01 Mar 22

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ezgii.yavuz's Weight History