Weigh In record (no journal entry) for 01 March 2022
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89.8 kg
Lost so far: 21.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 83.93g | Prot: 87.07g | Carbs: 156.93g.
Breakfast: Hershey's Milk Chocolate Bar, Quest Peanut Butter Brownie Smash Protein Bar. Lunch: Baby Spinach, Wal-mart Deli Cole Slaw, Green String Beans, Pork Chops (Top Loin, Boneless) , Lucerne Shredded Mexican Four Cheese Blend, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Signature Cafe Fiesta Chicken Tortilla Soup, Hormel Natural Choice Pepperoni Pizza. Snacks/Other: Kroger Dark Chocolate Almonds. more...
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Gaining 1.6 kg a Week
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dwightstelly's Weight History
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