Weigh In record (no journal entry) for 01 March 2022
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85.9 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 33.74g | Prot: 78.20g | Carbs: 145.50g.
Breakfast: Power System Protein Shake Vanille, Kiwi, Milbona Skyr Pur, Banane, Fettreduzierter Cappuccino, PowerBar Protein Plus Vanilla Flavour, Isostar High Energy Sport Bar, Aldi Rahm Mandel Schokolade , Chio Mikrowellen Popcorn Salzig. Lunch: PowerBar Protein Nut 2 Milk Chocolate Peanut, Krombacher Radler (Flasche). Dinner: Gervais Hütten Käse - Original 3,9% Fett, Wasa Rustikal Knäckebrot, Beck's Bier (500ml), Ponnath Vital Wiener Würstchen, Gemüsesuppe. more...
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Losing 2.1 kg a Week
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ClausAmmer's Weight History
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