Minminp's Journal, 16 Jun 14

Weigh In record (no journal entry) for 16 June 2014

54.3 kg Lost so far: 4.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2014:

1115 kcal

Fat: 56.68g | Prot: 70.24g | Carbs: 79.44g. Lunch: 野菜炒め, 野菜炒め, 目玉焼き, ご飯. Dinner: ビーフシチュー, ハラミ. more...

1513 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Minminp's Weight History