Weigh In record (no journal entry) for 28 February 2022
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111.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2165 kcal
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Fat: 103.97g | Prot: 93.13g | Carbs: 248.14g.
Breakfast: Bananas , Stuffed Pepper with Meat. Lunch: Bananas , Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Mayorga Organics Chia Seeds, Manitoba Harvest Hemp Hearts, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Good Food Made Simple Steel Cut Oatmeal. Tea: Quest Chocolate Peanut Butter Protein Bar, Catalina Crunch Fruity. Dinner: Hormel Original Pepperoni Slices, Kroger Cheese on Cheese Crackers. more...
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Losing 4.0 kg a Week
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