Weigh In record (no journal entry) for 01 March 2022
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61.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 41.60g | Prot: 69.93g | Carbs: 191.23g.
Breakfast: Tovago Pieczywo Chrupkie Kukurydziano-Jaglane, Jabłko, Kawa. Lunch: Cukier Puder, Biedronka Serek Wiejski Delikate Lekki. Dinner: Marchewki, Rosół, Lubella Makaron Pełnoziarnisty, Ciasteczka z Masłem lub Cukrem. Snacks/Other: Musztarda, Ketchup, Parówka, J.D. Gross Czekolada Gorzka 70%, Melvit Płatki Owsiane Górskie, Kaufland Jogurt Naturalny 0%, Bakoma Jogurt Naturalny Gęsty 2,8%. more...
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1761 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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dawewaaa's Weight History
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