Weigh In record (no journal entry) for 01 March 2022
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83.7 kg
Lost so far: 15.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 54.63g | Prot: 53.58g | Carbs: 131.60g.
Breakfast: Peanut Butter, Water, Coffee, Whole Milk, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame, Apples, Olive Oil, Mixed Salad Greens. Dinner: Gonnella Soft Italian Rolls, Saladworks Italian Wedding Soup. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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steady weight
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Pearsall30-34's Weight History
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