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Gutes Gefühl. Locker leicht! Trotz 39 Grad heute !!
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117 kg
Lost so far: 10.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 44.63g | Prot: 113.94g | Carbs: 274.75g.
Breakfast: K-Classic Schmelzkäsescheiben Light, Kaffee mit Milch, Golden Toast Vollkorn Toast. Lunch: Vitasia Rotes Thai Curry, Gemüsepfanne, Reis (Gekocht), Edeka Bio Black Tiger Garnelen Natur, Wasserspinat. Dinner: Orangensaft. Snacks/Other: Ananas. more...
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3667 kcal
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Exercise:
Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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eberhardstoll's Weight History
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