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😔🙏🤸
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71 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 34.44g | Prot: 50.79g | Carbs: 107.69g.
Breakfast: Yeşil Biber, Salatalık (Kabuklu), Kiraz Domates, Çökelek, Karışık Tahıllı Ekmek. Lunch: Eti Etimek , Karışık Yeşil Salata, Kıymalı Karnabahar. Dinner: Birşah Ayran, Peynirli Sandviç. Snacks/Other: Leblebi. more...
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Gaining 0.1 kg a Week
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