Weigh In record (no journal entry) for 01 March 2022
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 31.86g | Prot: 20.30g | Carbs: 31.91g.
Second Breakfast: Brigadeiro de Colher. Lunch: Qualitá Mix de Castanhas e Uva-Passa, Qualitá Tomate Cereja, Queijo Parmesão (Ralado), Café Expresso, Salada Verde Mista, Qualitá Mix de Castanhas e Uva-Passa, Qualitá Tomate Cereja, Queijo Parmesão (Ralado), Café Expresso, Salada Verde Mista. more...
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Losing 0.7 kg a Week
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HelenaPonte's Weight History
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