Weigh In record (no journal entry) for 01 March 2022
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111.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 57.08g | Prot: 73.13g | Carbs: 179.13g.
Breakfast: English Muffin with Butter , Bob Evans Home Fries, Denny's Sliced Tomatoes (3 Slices), Grapefruit and Orange Sections, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee. Lunch: Catalina Crunch Fruity, Hale and Hearty Tuna Salad Sandwich. more...
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Gaining 0.7 kg a Week
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