Weigh In record (no journal entry) for 01 March 2022
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52.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 31.74g | Prot: 73.57g | Carbs: 120.22g.
Breakfast: ABC Kecap Manis, Pecel, Bika Ambon, Lontong, Jeruk, Sate Ayam, Ayam Goreng, Jus Jeruk Nipis, Kopi, Puro Isopro Isolate Whey Protein. Dinner: Ikan Lele, Opak, Sate Ayam, Lontong, Telur Puyuh, Sayur Campuran, Jeruk, Puro Isopro Isolate Whey Protein. more...
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Gaining 3.5 kg a Week
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