Weigh In record (no journal entry) for 01 March 2022
|
76.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 55.91g | Prot: 33.45g | Carbs: 80.81g.
Lunch: Yaprak Sarma, Etli ve Pirinçli Sarma, Tulum Peyniri. Dinner: Kuru İncir, KFC But, Patates Kızartması, Karışık Yeşil Salata, Karnabahar Kızartması. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabri Topçu's Weight History
|