Weigh In record (no journal entry) for 17 April 2011
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87.2 kg
Lost so far: 13.1 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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433 kcal
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Fat: 7.42g | Prot: 55.27g | Carbs: 37.01g.
Breakfast: Golden Delicious Apples. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), 99% Fat Free Chicken Broth, Celery , Onions . Snacks/Other: Spinach , Apples , Fat Free Italian Dressing. more...
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Losing 1.3 kg a Week
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clsmith3244's Weight History
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