Weigh In record (no journal entry) for 01 March 2022
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 48.21g | Prot: 90.38g | Carbs: 106.74g.
Breakfast: Strawberries, Kraft Quick Melt (Keju Cepat Leleh), Lettuce, Egg, My Roti Roti Gandum Yamazaki. Lunch: Mister Potato Keripik Kentang, SuperIndo Tahu Susu, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Soto Ayam, Muscle First Pro Isolate. Snacks/Other: Bakmi GM Pangsit Goreng, SuperIndo Popcorn Caramel, DiabetaMil Sweetener, Swallow Globe Brand Tepung Agar Agar, Pumpkin . more...
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Losing 0.5 kg a Week
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thica_313's Weight History
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