Weigh In record (no journal entry) for 01 March 2022
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96.8 kg
Lost so far: 9.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 51.92g | Prot: 98.28g | Carbs: 197.26g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Sehriye Corbasi, Brotland Weißbrot . Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Edeka Salatschale Bunter Mix, K-Classic Barbecue Sauce, SPAR Chicken Sticks. more...
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Gaining 0.7 kg a Week
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