Freestyle2000's Journal, 01 Mar 22

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besser!

78.2 kg Lost so far: 0.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

1656 kcal

Fat: 62.00g | Prot: 68.87g | Carbs: 200.57g. Breakfast: Brotland Dinkel Schnitte. Dinner: K-Classic Steinofen-Pizza Thunfisch. Snacks/Other: Milbona High Protein Mousse Schoko, Wurstbrot, Krapfen. more...

2359 kcal

Exercise: Driving - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...

Losing 4.6 kg a Week

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Freestyle2000's Journal, 01 Mar 22

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