Weigh In record (no journal entry) for 01 March 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3132 kcal
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Fat: 90.13g | Prot: 162.81g | Carbs: 369.75g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Edelbitter 85% Grand Noir. Dinner: Gut & Günstig Pfannengemüse Französische Art, Aldi The Wonder Chunks Chicken Style, Simply V Veganer Streichgenuss Natur, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Almtaler Laugenstange. Snacks/Other: Clif Bar White Chocolate Macadamia Nut, Alpro Sojajoghurt - Natur Ungesüßt, ESN Nitro BCAA Powder - Cola, Clif Bar Nut Butter Bar Chocolate & Hazelnut Butter. more...
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Gaining 6.3 kg a Week
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