Weigh In record (no journal entry) for 01 March 2022
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94 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 67.66g | Prot: 50.49g | Carbs: 101.64g.
Breakfast: Apfelsinen, Seeberger Sonnenblumenkerne, Milbona Joghurt Mild 3,5% Fett, Leinöl, Aldi Magerquark. Lunch: GutBio Reiswaffeln mit Meersalz, Milfina Butter, Metzgerfrisch Champignonlyoner. Dinner: Milbona Tilsiter , Metzgerfrisch Champignonlyoner, Milfina Butter, GutBio Reiswaffeln mit Meersalz, Zucker, Balsamico, Schwarzer Pfeffer, Casa Morando Olivenöl Nativ Extra, Eisbergsalat, Salz, Heinz Curry Mango Sauce, Pink Lady Äpfel. Snacks/Other: Pumperlgsund Flüssige Eiweiß, Dr. Oetker Wackelpudding Waldmeister, Pumperlgsund Tapioka Sirup, Canderel Stevia. more...
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Losing 2.8 kg a Week
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silbermau's Weight History
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