Weigh In record (no journal entry) for 01 March 2022
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73.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 47.83g | Prot: 117.83g | Carbs: 218.35g.
Breakfast: Pancakes, Frittelle Semplici, Albume d'uovo, Sciroppo d'acero, Fage Yogurt Greco Total 0%, Garofalo Farina Integrale, Hero Marmellata Light alla Fragola. Lunch: Coop Cioccolato Fondente Extra, Lidl Ricottina , Vallericca Insalata Sfiziosa, Mela, Pane Multicereali. Dinner: Vallericca Minestrone di Verdure e Legumi, Milbona Fiocchi di Latte Light. Snacks/Other: Pane Multicereali, Lidl Barretta Proteica Cookies. more...
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Losing 4.2 kg a Week
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sad_sadler's Weight History
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