Weigh In record (no journal entry) for 17 April 2011
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82.6 kg
Lost so far: 17.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 62.17g | Prot: 92.25g | Carbs: 327.71g.
Breakfast: Original Glazed Doughnut, Dr. Pepper. Lunch: Mountain Blast, Dr. Pepper (20 oz), White Enriched Bread, Miracle Whip, OM smoked TURKEY BREAST, Parmesan Cheese (Grated), Cheese & Garlic Premium Croutons, Hearts of Romaine, Hidden Valley. Dinner: Milk (Nonfat), White Enriched Bread, Miracle Whip, OM smoked TURKEY BREAST, OM smoked TURKEY BREAST, Miracle Whip, White Enriched Bread, Milk (Nonfat). more...
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Losing 0.8 kg a Week
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